So many in the Acton-Boxborough community are hurting right now after all our losses yesterday. I’ve had several people, both friends and strangers, come to me with the question, “How do you deal with death?” and it’s a difficult one to answer. Everyone feels things differently, everyone had different relationships with the person lost, and all pain is different. I suppose my answer to all of you, for now, is this: you don’t. You don’t just “deal” with death. It is a concept beyond any of our understandings and something that takes a LOT of time to come to terms with. We lost Meg almost eight months ago and I’ve still yet to fully come to terms with it. Hell, it’s been two and a half years and there are still nights I find myself missing Noah. Don’t try to “deal” with death and just focus on yourself and getting through it, because I promise you that you will.
What I will tell you (and have already for some) is this: don’t try and hold it in. Don’t bury it deep down and tell everyone you’re okay. From the moment I got home after receiving the text about Meg until the moment I was driven to the airport for her funeral, I did not leave my bed once. I left school and laid in bed, constantly scrolling through Facebook reading everyone’s posts, searching for answers, ignoring all the condolence texts, not eating, and switching between full-blown panic attacks and swallowing pills to keep me asleep for entire days. I did this for a full week.
I’m not saying you should do that, we all know I don’t exactly handle things in the healthiest of ways, but what I am trying to say is that you don’t have to just carry on pretending like it didn’t happen. Stop trying to hide it and give yourself time to be sad. Stop searching for answers and let the ones that do exist come to you, because in some cases there may not be any. Stop trying to understand. Just collapse onto the floor or your bed and smash the furniture around your bedroom and scream at the top of your lungs and curse the universe or God or whatever you believe in and cry and cry and cry. Let yourself be miserable for as long as you need because no one in this world is expecting you to be happy. Take time off of work or school if you need to (most people will understand and if they don’t, screw them, find a better job or professor). Do whatever you need to do to get it out and let yourself feel all that pain, no matter how unbearable and impossible it may seem now. Let yourself feel the hurt and confusion and emptiness for as long as you need to and then once you have, you’ll see that you survived. One of the worst things you’ll probably (hopefully) ever have to face, and you survived it, though there may have been points you didn’t think you would. You survived, and that means you can survive the rest of it, too.
Those of you who have read my other posts know that I’m nothing close to being over losing Meg. As I said, the only thing I know for sure is that it takes a lot of time. There are still days, eight months later, that I find myself unable to leave my bed or having to leave a party because a song came on that reminded me of her. There are nights I find myself sleeping in her sweatshirt, with a photo of us beside me on the pillow. I still talk to her, every single day. Every sign I think I see from her, I thank her. Every beautiful sunset I drive by I say “there’s Meg!” I still text her phone when I need to talk, knowing I won’t get a response but imagining that she’s still receiving it somehow. And Noah, too. He died exactly two and a half years ago last Wednesday and I still think of him as I drive by the Grapevine or I see a bottle of Ten High. And clearly, I can still tell you exactly how long it’s been, to the day. His number is still in my contacts and if someone hadn’t texted back one day, I’d still be texting him when I needed to, too. I still flinch every time I hear the word “heroin” and I’m still deeply affected by the stories of similar situations to his. But I am surviving. It’s getting easier to drive through Acton and see all the places we used to go. It’s getting easier to live. I’m reapplying to schools and found a full-time job and finally started going out with friends again after all these months. I’m moving forward, and you will too.
I’ve said it a hundred times but I’d say it a hundred more if it wouldn’t bore you all out of reading this (assuming you’ve even made it this far), but this is going to take TIME. It’s going to hurt, really fucking bad for what feels like forever, but it isn’t going to be forever. One day you’re going to wake up and without even realizing it, you’ll wonder what to have for breakfast instead of instantly thinking of your loss and sadness. One day you’ll drive by the old parking lot you used to hang out in and think of your friend but you won’t need to pull over to cry. That hole in your life which that person used to fill will always be there. You’ll never forget them or stop thinking about them altogether, but someday it’ll stop hurting to hear their name. The secret is, rather than trying to fill it or avoid it, learning to live with it.
All pain is different and everyone goes through the mourning process in their own way. My story and situation differ from all of yours and the way you deal with it will be different than I did. I can’t promise you, and wouldn’t even try to, that this is solid, professional advice and that reading this dumb article will make you all better. I can’t even promise that anything I’ve said will help you. I can only hope that it does. You’re still going to be sad, but I hope I’ve gotten the point across that the devastation you feel now will not last forever. I’m not going to say that there will never again be times that it hurts, or that you’ll ever stop missing that person, and I haven’t lived long enough to even know the answer to that question, but I am going to promise you that it will get easier. It will get easier and it will get better and you will be okay. It’s going to feel impossible, and it will be hard for a long time, but I promise that you are going to survive it. I promise you’re going to be okay, and although I can’t promise this one, I do firmly believe that your friend will be right there beside you helping you all the way through it.